Embrace the Squirm: Why Getting Comfortable with Discomfort is Your Key to Growth

Now that I have your attention. . .

One of my Fortune 500 clients recently reminded me of the phrase "get comfortable being uncomfortable." It might sound cliche, but it's actually a profound truth when it comes to personal and professional growth. As humans, we're wired to seek comfort and avoid discomfort. It's a primal instinct, keeping us safe from immediate danger. But in the grand scheme of life, avoidance often hinders progress, leaving us stagnant and unfulfilled.

Think about it. Have you ever longed for a new job, a deeper connection, or a personal achievement, but held back because the pursuit made you nervous? You're not alone. Fear of the unknown, the sting of potential failure, and the sheer awkwardness of stepping outside our comfort zones can be paralyzing. But here's the thing: avoidance rarely solves anything. It only delays the inevitable.

Imagine every missed opportunity as a closed door. Every time you choose comfort over growth, you shut yourself off from potentially life-changing experiences. The dream job, the meaningful relationship, the personal triumph – all these could be waiting on the other side of discomfort.

So, how do we unlock these doors? How do we become "comfortable being uncomfortable"? Here are a few tips:

• Acknowledge your fear, but don't let it control you. It's okay to feel nervous – it's a natural response. But don't let fear dictate your actions.
• Start small. Don't jump headfirst into the deepest end of the discomfort pool. Begin with baby steps. Try a new conversation topic at a party, volunteer for a small task at work, or take a beginner's class in something you've always been curious about.
• Reframe your thinking. Instead of viewing discomfort as a negative experience, see it as an opportunity for growth. Tell yourself, "This is challenging, but I can handle it."
• Celebrate your victories, however small. Every time you push past your comfort zone, acknowledge your accomplishment. This reinforces positive behavior and builds confidence.

Growth isn't always comfortable, but it's always rewarding. Stepping outside your comfort zone allows you to build resilience, develop new skills, and unlock your true potential. So, the next time you find yourself hesitating at the threshold of discomfort, take a deep breath, step through the door, and embrace the squirm. It might just be the key to unlocking your greatest self.

Fred Reggie is a nationally recognized Business Strategist and Coach with expertise in Service Culture Development, Leadership, and Communication. You can contact Fred through Email , connect on LInkedIn, or schedule a call to discuss how you can manage your zone of discomfort.